Why am I tired all the time?
Last Updated: 22.06.2025 00:05

2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
3. Stop eating late at night
- Fruits
Are you afraid of being alone?
5. Lift weights or exercise 3-5x times a week.
- Honey
11. Get your Testosterone levels checked.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Have you been with a stranger yet?
15. Always keep your house and workspace clean.
- Raw dairy
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
- Red meat
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Cheers!
Hang out with people who motivate you.
Listen to uplifting music.
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